Peanut Butter Smoothies


This is one of my favorite deserts, post the ice cream that I used to enjoy so much when I was a lacto-Ovo vegetarian. It is easy to make and provides a very satisfying desert at any time of the day.



Frozen Sections of Bananas

1-2 TBS of Healthy Peanut Butter

1-3 C of Soy Milk


The Recipe

Add frozen sections of bananas to your Vita Mixer, Blendtec or other mixer.

Add one or two TBS of healthy Peanut Butter.

Add several cups of Soy Milk.

Blend until smooth.

Serve Immediately.


Fruit Alternatives

You can substitute fruit for the peanut butter. 



VitaMix versus Blendtec. 

I have owned a Blendtec for several years. Most of the time I was envious of people who owned a VitaMix. However, Blendtec came out with what is called the "Wildside" jar, which is a game changer for Blendtec. With the Wildside jar, you get a jar with five sides and a few lines of raised plastic inside. With those improvements, you can blend anything without difficulty. I am no longer envious of anyone with a VitaMix. I think the Blendtec probably works just as well.—Dan